exercise

Most doctors who treat back pain work hand in hand with a physical therapist. Physical therapists are invaluable in helping patients return to their normal activities, and they are also very good at teaching patients an exercise program to promote good spinal health. There are several different popular exercise programs that are known by different […]

About 80% of people will experience a significant bout of low back pain at some point during their lifetime. Many of these people will have several episodes of significant back pain, and some will go on to develop back pain that bothers them on an almost daily basis. Most back pain develops suddenly after lifting […]