How to Stop Spinal Stenosis From Progressing?
Healthy lifestyle choices for spinal stenosis prevention
While spinal stenosis cannot always be prevented, adopting proactive habits can play a key role in spinal stenosis prevention and overall spinal health. Certain lifestyle modifications can help lower the risk or slow the progression of the condition. These include:
- Exercising regularly to maintain core strength and spinal mobility.
- Weight management to reduce strain on the spine.
- Practicing proper posture to avoid unnecessary wear and tear on your spine.
Inflammatory conditions like rheumatoid arthritis can also contribute to spinal stenosis, so managing those conditions is important in prevention and care.
Why are regular follow-ups important?
Routine check-ins with a spine specialist ensure that any changes in your condition are detected and managed early.
Request an appointment online and we will guide you through the next steps.