How to Stop Spinal Stenosis From Progressing?
Healthy lifestyle choices for spinal stenosis prevention
While spinal stenosis cannot always be prevented, adopting proactive habits can play a key role in spinal stenosis prevention and overall spinal health. Certain lifestyle modifications can help lower the risk or slow the progression of the condition. These include:
- Exercising regularly to maintain core strength and spinal mobility.
- Weight management to reduce strain on the spine.
- Practicing proper posture to avoid unnecessary wear and tear on your spine.
Why are regular follow-ups important?
Routine check-ins with a spine specialist ensure that any changes in your condition are detected and managed early.
Request an appointment online and we will guide you through the next steps.