As an Interventional Neuroradiologist, Daniel H. Sahlein, MD, treats a number of complex brain and spine conditions, a job that requires careful hands, a sharp mind, and stamina, so we tapped his brain to learn how he stays on top of his own health.
It turns out that his habits are applicable to just about anyone in any line of work.
1. Double-Duty Workouts
Maintaining a high level of physical and mental stamina is critical when Dr. Sahlein is performing a lengthy vascular procedure, and his workouts support this endurance.
“I try to stay really active, which is also good for your brain and mood,” he says. His workout of choice is rock climbing, so much so that he built a climbing gym in his home. “It’s great training for the work that I do.” Climbing requires muscle and mental power as you puzzle through a route. Plus, the height can introduce natural stressors that climbers overcome as they ascend.
Other workouts that hone both mental and physical endurance include dancing, martial arts, yoga, or racket sports.
2. Lunch Is for Fuel
While no team member is rushing to trade lunches with Dr. Sahlein, his simple high-nutrient, high-fat foods are slow-burning fuel that give him exactly what he needs to stay clear headed and energetic.
During a full day of surgeries, he might take in up to two cups of unsalted almonds in addition to protein-rich yogurt, and fresh fruit. To sneak in some greens, he snacks on crunchy, iodine-rich seaweed. This approach to food, he says, doesn’t slow him down like a typical fried or carb-heavy lunch would.
3. Prioritize Focus
Dr. Sahlein’s healthy habits include several centered around focus. During procedures, music helps him relax and focus on the task at hand. While the Beastie Boys and orchestral music are favorites, he lets others choose the soundtrack.
It’s easy to get lost in your smartphone, so Dr. Sahlein makes an effort to get off the screen and focus on loved ones when he can. Quality time makes a difference. In fact, studies show that spending quality time with others increases life expectancy and happiness.
At night, Dr. Sahlein rounds out his healthy habits by focusing on a good book to lull him to sleep. His current read is “The End of the World is Just the Beginning” by Peter Zeihan.
